Question 1

What types of classes do you have?

Accepted Answer

In our weekly schedule you'll find about 12 diverse styles, from very relaxing to quite intense! In short, we divide them into three categories to help you choose (though each teacher and style will be something unique):

- Non-dynamic (restorative) classes. The focus is on relaxing the nervous system and physical body. These are 'releasing' type classes, containing elements of meditation and introspection. Monday and Friday evenings.
- Dynamic (active) classes. Here the work is more intense and you usually sweat. Easy Vinyasa is designed for beginners, and Vinyasa Flow would be the next step. Ashtanga, 4BEAT and Jivamukti are a bit more intense.
- Classes... somewhere in between. Styles like Hatha or Self-Love Flow, which combine moments of stillness with postures that give you energy.

Question 2

Are the classes suitable for beginners?

Accepted Answer

Of course! At ALTAR you'll find different levels in terms of postures and physical endurance. You can try the completely relaxing classes, or even accept a challenge and try something more intense. No ALTAR class contains 'impossible' or 'crazy' postures that you won't be able to do. In the worst case you'll sweat a little, nothing crazy.

The truth is you have to try it - it all depends on your physical endurance and the 'level of adventure' you're looking for. Our introductory package of 2 unlimited weeks at 200 RON is perfect for this.

If you're not looking for something too intense and want to start sustainably, we recommend starting with any of:

1. Yin Yoga - meditative and static, excellent for beginners.
2. Self-Love Flow - gentle movements for relaxation and energy.
3. Restore & Renew - focus on resting postures and breathing.
4. Hatha - combines diverse elements, with low intensity.
5. Easy Vinyasa - we lay the foundations of dynamic practice, learn proper alignment and how to breathe coordinated with movement, fluidly.

Question 3

I don't feel very comfortable, I don't know the postures and there are many people around. How many people are usually in class?

Accepted Answer

We won't lie. We don't hold classes with 2-3 people, but not with 30 either. Our room is very large and welcoming (120sqm) and the number of participants is usually 6-18. This allows comfortable movement space, privacy and a quality experience. Don't worry, nobody has time to look at you, everyone is focused on their own practice. Also, people who come to yoga are usually nice - rather than judge you, they'd rather help you! :)

Question 4

How often should I practice yoga?

Accepted Answer

It depends on your goals and your schedule. Even one session per week can make a big difference. If you want faster results (physical and mental), we recommend 2-4 sessions per week. Consistency is key - it's definitely better once a week for a few months straight, than five times a week for just two weeks!

Question 5

How much do yoga classes cost?

Accepted Answer

We offer multiple options. You'll find full details in the 'Pricing' section. If you haven't been to us before, the best deal is to start with the introductory offer - 2 weeks of unlimited classes, try anything, for 200 lei.

Question 6

Is yoga also suitable for men?

Accepted Answer

Absolutely! Yoga is for everyone, regardless of gender, age or physical condition. Many elite male athletes have included yoga in their routine for flexibility and/or mental balance (for example, Novak Djokovic, Andy Murray, LeBron James or Ryan Giggs).

Question 7

Can I participate in yoga if I have certain medical issues or injuries?

Accepted Answer

It's important to discuss with your doctor before starting any type of physical activity. During class, let the teacher know about any conditions — we can adapt exercises to be safe and effective for you. Let's talk about it, write to us on WhatsApp at +40 755 518 487.

Question 8

How can I book a spot in class?

Accepted Answer

Everything happens simply, on our platform altaryoga.ro or directly in the ALTAR Yoga mobile app (available on App Store and Google Play, or at linktr.ee/altaryoga). Booking is mandatory to secure your spot and you cannot attend class without booking in advance.

Once you've paid online (on the website or in the app) for a class, package or subscription, you'll need to reserve your spot in class based on that purchased product.

Our introductory package of 2 weeks with unlimited classes at 200 RON is the best way to start.

Question 9

How far in advance do I need to cancel a booking?

Accepted Answer

If something comes up, please cancel your booking at least 4 hours before class starts. This gives someone else the chance to attend, and the teacher knows who to expect and how to organize.

If you cancel too late or don't show up to class, you'll lose the entry.

Question 10

Do you work with ESX, 7Card, SanoPass or other multi-access subscriptions?

Accepted Answer

No. Currently, we don't have an active collaboration with any such platform.

Question 11

Can I use subscription entries for special events?

Accepted Answer

No. Subscription credits and Drop-in entries are valid exclusively for recurring classes in the weekly schedule. Special events (workshops, Kirtan Nights, Soul Connection, Gong Bath) require a separate purchase or donation.

Question 12

Can someone else come to class on my subscription?

Accepted Answer

No, all our products are non-refundable, non-transferable and personal, according to our terms and conditions.

Question 13

What should I bring when coming to class?

Accepted Answer

You just need a yoga mat and comfortable clothes that allow freedom of movement. You can also rent a mat from us if you don't bring your own. A towel can help for more intense classes, and a water bottle that can be refilled at our dispenser would be welcome!

Question 14

Do I need to bring my own mat?

Accepted Answer

We warmly recommend coming with your personal mat, for hygiene reasons and to create your own practice space. If you don't have one though, you can rent a professional Lululemon mat (5mm) from the studio.

Question 15

How much does mat rental cost and how do I pay?

Accepted Answer

The cost is 18 lei / class. Payment is exclusively digital. You can write to us for reservation and payment on WhatsApp at +40 775 518 487, or you can pay by scanning the QR code displayed in the studio before class starts. If you have any difficulties, the class teacher will be happy to help.

At the end, just leave the mat unrolled in the spot where you practiced, so we can easily identify it and clean it professionally after class. You can also clean it yourself after class with the solution labeled 'Rubber mats' and a microfiber cloth (in the room). But in any case, it must be left unrolled, not rolled up, so we can clean it professionally.

Question 16

I want to buy a yoga mat, what do you recommend?

Accepted Answer

Read all the information below and write to us on WhatsApp at +40 775 518 487 with any questions!

For restorative practices, 4-5mm thickness and above is usually recommended for good support under knees, ribs etc. (when you spend more time in floor poses). For dynamic practices, 5mm and under is recommended.

We'll mostly suggest natural rubber, 4-5mm, precisely because it's suitable for both dynamic and restorative practices, and anything in between. But it will depend on each person's needs. Usually, 'regular' mats found in stores are PVC - because the material doesn't absorb sweat, any level of perspiration creates a thin layer on top of the mat, on which you'll slip like an ice rink! Also, store mats are usually far too light, which makes them constantly slide on the floor.

We have two variants for sale in the studio that we strongly recommend:

1) Jivamukti Yoga Mat, natural rubber with PU non-slip surface, 4mm - 535 lei. 183x68 cm, 4mm thickness. Available in 3 colors: Slate Gray, Emerald Sage, Rose. Part of the revenue goes to Sea Shepherd - an NGO that protects marine animals worldwide.

2) GOM, with rubber base and natural cork top layer - 435 lei. 183cm x 61cm, 4mm. Fully biodegradable and very grippy, even in sweaty conditions. Note the size - the width is only 61cm, which may feel slightly narrow for most people.

Question 17

Can I leave my personal mat at the studio between classes?

Accepted Answer

Yes, this benefit is reserved for those with an active subscription (introductory offer, 10-class package or subscription).

1. Please write your name on the mat (we have tags at the studio).
2. The mat can be left at the studio only during the validity of your subscription.
3. If your subscription expires and is not renewed, please pick up your mat then, otherwise there's a risk it may be donated during periodic cleaning.

This service is not available for Drop-in entries.

Question 18

What happens to unclaimed personal items or mats?

Accepted Answer

Our storage space is limited, so periodically (every 2-3 months) we organize a general cleaning session. Forgotten items or mats left in the studio after subscription expiration are kept for a period, then donated.

If you know you left something with us, please write to us on WhatsApp at +40 775 518 487 and we'll find a solution.

Question 19

Do you have changing rooms and showers?

Accepted Answer

We provide changing rooms where you can change in peace, and toilets, however, at this time, the studio is not equipped with showers.

Question 20

How many minutes before class starts should I arrive at the studio?

Accepted Answer

Ideally, arrive 5-10 minutes early. Think about how much time you need to change without rushing, set up your mat, and give yourself a moment of quiet before starting practice.

Question 21

Can I still enter if I'm a few minutes late and class has already started?

Accepted Answer

We know that city life can be unpredictable and sometimes traffic doesn't cooperate. Yes, you can enter, but please don't make it a habit. If you're late, enter as quietly as possible and set up your mat carefully! Usually, we leave space at the back for latecomers, so don't worry!

Question 22

What's the best option to start at ALTAR?

Accepted Answer

Our introductory offer is designed for those new to ALTAR. For 200 lei, you get 2 weeks of unlimited classes, so you can try our 12 diverse styles and see what's for you. You can get the offer now, and the 2 weeks start only when you attend your first class.

Otherwise, you can check all options and prices in the 'Pricing' section.

Question 23

How do packages and subscriptions work at ALTAR?

Accepted Answer

At ALTAR, we've created subscriptions to support long-term practice. Rome wasn't built in a day! We have two main directions:

- Monthly subscriptions with automatic renewal (recurring). Designed for those who want to prioritize their wellbeing and maintain consistency. There are options for 4, 8 and 12 monthly entries. These have a preferential price and come with a minimum 3-month commitment.
- Single-payment subscriptions (6 months). Pay everything once, save money and invest directly in your progress for half a year.

Besides these, the 10-class package without automatic renewal can be a good option if you're not ready for a monthly subscription, or if you have a more spontaneous and adventurous lifestyle and don't want a monthly commitment.

See all options in the 'Pricing' section.

Question 24

What does the 3-month commitment mean and what benefits does it bring?

Accepted Answer

Yoga brings real results when practiced consistently. The 3-month commitment is your 'pact' with yourself to create a healthy habit. Payment is monthly (not all upfront), and if you want to stop before the first 3 months, there's an early cancellation fee of 180 RON. If you don't want this commitment, we recommend the 10-class package.

Question 25

How can I make payments for classes or subscriptions?

Accepted Answer

All payments are made exclusively online, through our platform or mobile app, before attending class. We don't accept cash or POS payments at the studio. This system helps us focus our entire attention on your practice when you arrive. We don't have a reception, so we're not equipped with a cash register to change this.

Question 26

How can I cancel my subscription or switch to a different one?

Accepted Answer

For any modification (cancellation or subscription change), please write to us on WhatsApp at +40 775 518 487.

- Cancellation: After the first 3 months, you can cancel anytime with 7 days notice before the renewal date. If you wish to cancel during the commitment period, the first 3 months of your subscription, you'll need to pay a commitment breach fee of 180 RON.
- Upgrade (subscription with more classes): You can switch to a higher frequency subscription anytime, just write to us!
- Downgrade (subscription with fewer classes): You can switch to a subscription with fewer sessions only after completing the 3-month commitment period.

Question 27

Can I pause my subscription if I go on vacation or have a busy period?

Accepted Answer

Yes, you can request a pause (freeze) of 14 to 21 days, once every 6 months. This option is meant to help you during vacation periods or very busy times, without losing your subscription investment.

Question 28

How often can I pause my subscription?

Accepted Answer

The freeze policy is once every 6 months per person, regardless of whether you cancelled a subscription and started a new one during this period. The pause is tied to your journey at the studio, not the duration of a specific class package.

Question 29

What is the minimum and maximum duration for which I can request a freeze on my subscription?

Accepted Answer

The allowed period is a minimum of 14 days and a maximum of 21 days. We cannot process pauses shorter or longer than these intervals.

Question 30

How far in advance do I need to announce the pause?

Accepted Answer

Please send us your request on WhatsApp at +40 775 518 487 at least 48 hours before the pause start date. We need this time to manually process the request and ensure your subscription is correctly suspended in the system.

We cannot set retroactive pauses - a pause must start after it has been requested.

Question 31

How can I gift yoga classes to a friend?

Accepted Answer

Yoga is one of the most beautiful gifts you can offer! If you want to buy classes or an event experience for someone, write to us on WhatsApp at +40 775 518 487. We'll help you choose the right option and arrange the surprise for your loved one!

Question 32

Can I bring someone with me to class?

Accepted Answer

We're very happy when you want to share the yoga experience with your loved ones! Only if your subscription included 'gift classes for friends', all you need to do is:

1. Make sure your friend creates an account on our platform or the ALTAR Yoga mobile app (without purchasing anything).
2. After creating the account, send us a message on WhatsApp at +40 775 518 487 with their full name and the class you'd like to attend together.

If you want to bring someone but don't have gift classes for friends as part of your subscription, write to us and we'll help you purchase a class or gift package!

Question 33

Do you organize retreats or trips from Bucharest?

Accepted Answer

We have 2 retreats announced for 2026 - Radhadesh, Belgium, May 7-11, and India, October 8-20.

Check the website and write to us on WhatsApp at +40 775 518 487 with any questions.

Question 34

Do you organize private classes or events, for a group or a single person?

Accepted Answer

Yes, we can organize corporate, group or individual classes, both at the studio and at other locations. Write to us on WhatsApp at +40 775 518 487 and let's see if we can help!

Question 35

Do you work with people 1-to-1?

Accepted Answer

For those looking for a more personalized program and individual support with personal goals, we created the 'Lifestyle & nervous system reset' program, lasting 3 months. We'll work with you individually, understand where you're looking to make changes, and guide you along the way, with much more than private classes. Think of it as a 3-month transformation program that includes both personalized classes for you, goal setting, then direction and individual support throughout the entire period.

Check the website and write to us on WhatsApp at +40 775 518 487.

We try to clarify any question related to yoga at ALTAR. After all, we already have life's big questions...

Frequently Asked Questions

About classes at ALTAR

About bookings and cancellations

Facilities and equipment

Studio rules and etiquette

Subscriptions and payments

Pauses (freeze) and extensions

Gifts and friends

Retreats

Private classes and events, or individual 1-to-1 programs

We try to clarify any question related to yoga at ALTAR. After all, we already have life's big questions...

Frequently Asked Questions

About classes at ALTAR

About bookings and cancellations

Facilities and equipment

Studio rules and etiquette

Subscriptions and payments

Pauses (freeze) and extensions

Gifts and friends

Retreats

Private classes and events, or individual 1-to-1 programs

We try to clarify any question related to yoga at ALTAR. After all, we already have life's big questions...

Frequently Asked Questions

About classes at ALTAR

What types of classes do you have?+−

Are the classes suitable for beginners?+−

I don't feel very comfortable, I don't know the postures and there are many people around. How many people are usually in class?+−

How often should I practice yoga?+−

How much do yoga classes cost?+−

Is yoga also suitable for men?+−

Can I participate in yoga if I have certain medical issues or injuries?+−

About bookings and cancellations

How can I book a spot in class?+−

How far in advance do I need to cancel a booking?+−

Do you work with ESX, 7Card, SanoPass or other multi-access subscriptions?+−

Can I use subscription entries for special events?+−

Can someone else come to class on my subscription?+−

Facilities and equipment

What should I bring when coming to class?+−

Do I need to bring my own mat?+−

How much does mat rental cost and how do I pay?+−

I want to buy a yoga mat, what do you recommend?+−

Can I leave my personal mat at the studio between classes?+−

What happens to unclaimed personal items or mats?+−

Do you have changing rooms and showers?+−

Studio rules and etiquette

How many minutes before class starts should I arrive at the studio?+−

Can I still enter if I'm a few minutes late and class has already started?+−

Subscriptions and payments

What's the best option to start at ALTAR?+−

How do packages and subscriptions work at ALTAR?+−

What does the 3-month commitment mean and what benefits does it bring?+−

How can I make payments for classes or subscriptions?+−

How can I cancel my subscription or switch to a different one?+−

Pauses (freeze) and extensions

Can I pause my subscription if I go on vacation or have a busy period?+−

How often can I pause my subscription?+−

What is the minimum and maximum duration for which I can request a freeze on my subscription?+−

How far in advance do I need to announce the pause?+−

Gifts and friends

How can I gift yoga classes to a friend?+−

Can I bring someone with me to class?+−

Retreats

Do you organize retreats or trips from Bucharest?+−

Private classes and events, or individual 1-to-1 programs

Do you organize private classes or events, for a group or a single person?+−

Do you work with people 1-to-1?+−

We try to clarify any question related to yoga at ALTAR. After all, we already have life's big questions...

Frequently Asked Questions

About classes at ALTAR

What types of classes do you have?+−

Are the classes suitable for beginners?+−

I don't feel very comfortable, I don't know the postures and there are many people around. How many people are usually in class?+−

How often should I practice yoga?+−

How much do yoga classes cost?+−

Is yoga also suitable for men?+−

Can I participate in yoga if I have certain medical issues or injuries?+−

About bookings and cancellations

How can I book a spot in class?+−

How far in advance do I need to cancel a booking?+−

Do you work with ESX, 7Card, SanoPass or other multi-access subscriptions?+−

Can I use subscription entries for special events?+−

Can someone else come to class on my subscription?+−

Facilities and equipment

What should I bring when coming to class?+−

Do I need to bring my own mat?+−

How much does mat rental cost and how do I pay?+−

I want to buy a yoga mat, what do you recommend?+−

Can I leave my personal mat at the studio between classes?+−

What happens to unclaimed personal items or mats?+−

Do you have changing rooms and showers?+−

Studio rules and etiquette

How many minutes before class starts should I arrive at the studio?+−

Can I still enter if I'm a few minutes late and class has already started?+−

Subscriptions and payments

What's the best option to start at ALTAR?+−

How do packages and subscriptions work at ALTAR?+−

What does the 3-month commitment mean and what benefits does it bring?+−

How can I make payments for classes or subscriptions?+−

How can I cancel my subscription or switch to a different one?+−

Pauses (freeze) and extensions